Creating and Achieving Intentions – Part 2

Focus Your Mind and Thoughts on Creating Something Believable and Achievable

By Carole Dean

I am a firm believer in meditation. I have been meditating for more than half my life and I love it. It allows me to relax and connect to my higher self.  It’s helped me with solving problems in business and life.  It lowers my stress benefiting my health and my brain power.

Intention is similar.  But instead of focusing on your current situation, you are mainly focusing intently on what you want.

Focus Attention on Your Intention.

Intention requires a high degree of focus. It’s more like relaxation. It’s a calm hyperawareness that you can get into through practice. You want to turn the self off and feel like you’re in a state of total oneness.  This is where the miracles happen.  You want a quiet place where you can put your “attention on your intention.”

You can use intention as a group and intend things for your film.  I’ve covered that my blog Unleashing the Power of the Film Crew.  I highly recommend it as it is powerful.  Rhonda Burns had weekly meetings with her film crew when she made The Secret.  She used a weekly mastermind intention group with her crew and look how well she did.  She is extremely wealthy from that single film.  You can do the same thing.

For your personal intentions, remember to use of all your senses to focus.  You want to feel GRATITUDE for your success. You want to feel the emotion of completion. You want to see yourself with the intention completed.

You are creating what Joe Dispenza, author of Becoming Supernatural: How Common People are Doing the Uncommon, would call “mind.” You are creating new pathways in the brain and something that is believable and achievable. 

You can get back to that intention area of the brain quicker each time you want to intend.  With practice, it becomes easier and easier. This has been researched.  Lynn McTaggart, author of The Intention Experiment, talks about seeing studies of brain waves that show when people have certain thoughts this part of the brain gets larger.

Your Brain Works Like an Antenna.

Because the brain is essentially an antenna which is receiving and sending, thoughts are not locked inside the head.  That ability to receive and transmit gets larger depending upon the thoughts we have. What you are doing is building a larger channel in your brain which is your intention channel. This is how you create your future.

Studies have shown that people who are focusing on a particular object or a particular vision create cortical fitness in the brain quickly. If what you are intending is something that you feel will bring benefit to the world, then you should do it with a feeling of gratitude for universal support to enable your success. 

Then that gratitude energy will be reflected in the mind area where you’re creating this intention. You need to believe this focus of intending works because the more you believe it the faster it works. 

A wonderful side effect of strong intentions is that your intuitive abilities also increase.

Your intuition is your most important asset in filmmaking.  Many filmmakers, including Sidney Lumet, have stated that they always used their intuition. I recommend that you always consider your intuition over logic.  Using my Intuition has proved to be 90% correct.

Focus Brings Results.

Focusing on your intention is important. To get to the place where you are focusing intently, you might try little activities. Perhaps in the morning, when you’re having your first cup of coffee, you intently focus just on the coffee. How does it taste? How do you feel? How does it smell? What emotion does it bring up? Is it joy or happiness or clarity?

You should see it, feel it, taste it, focus on all your senses. This gives you an idea of what intention is. It is total focus. Being in the moment with a visualization of your intention and no other thoughts.

Focus on swallowing your coffee and how it feels as it goes down your throat. How does it feel when it gets in your body? Tune into your senses and tune out any other thinking you have at that time. If a thought comes across your brain like, what you need to do today, forget about it. Simply go back to your five senses and focus on that.

Stay in the moment learn how to intently focus even on the smallest thing. It could be eating your breakfast croissant or your oatmeal. Just focus on this action and learn how to experience your 5 senses in a focused moment. This is the same place you take your intentions.

Mentally Rehearse Using Your Intentions to Achieve Your Future.

Another key essential in creating intentions is to rehearse each stage. Mental rehearsal is used by athletes.  Muhammad Ali, taught us all about intentions.  He began saying in his early days in the ring, “I am the greatest!”  And that’s just what he became.

He also created rhymes to tell us his intentions.  He did that about his fight with Archie Moore. He said, “Archie Moore must fall in four.”  He knocked Archie Moore out in the 4th round.  Ali was intending on a daily basis and he had us intending for him!

Athletes practice what they want to achieve in their head.  They do this while eating breakfast, driving, exercising, etc.  When you get to the level of an Olympic athlete, you know that a hundredth of a second is all you need.  Olympians use their minds to intend their outcome.  You can too.

The same neurons responsible for executing a movement are activated when we think about doing that movement. They have found that mental rehearsal works just as well as physical action in preparing the body for an event. It stimulates those same neural pathways that are used when you’re performing. The more you intend with great focus the easier it is for you to reach that pathway.

From your own perspective it’s as if you’re really doing it. To achieve this, you want to imagine yourself having and being what you are intending. You are rehearsing an intention you also want to imagine yourself succeeding. It’s important to approach your intentions with a positive outlook and block out all feelings or images of doubt. You want to engage all your senses especially the KINESTHETIC sense.

Use your Imagination.

You must be able to imagine in detail with all your senses. Now you are really using your power to intend. Begin with the image of yourself when you achieve your intention. Surely you will be in joy and thrilled with success. Once you learn this vision and can feel the emotions and be in that moment, then you can imagine scenes that will take to you to that final achievement.

You might use this intentional focus to intend an outcome of a meeting where you are pitching your project. See yourself pitching your film perfectly and your potential donor is nodding and smiling and see yourself getting a fat check.  How much? You can intend whatever you want, $10,000 or $20,000.  The purpose is to intend yourself successful in making an ask. You can intend your funding.

You can also intend yourself to receive a grant. Keep focusing on the fact that you are notified that you have been chosen as a finalist and then intend that you have won the grant.

Now, to achieve winning the grant, you write a superb proposal, or you hire someone to write a superb proposal. You still have the work to do but it the intention on the outcome is your focus.  You are using intention to bring your vision to life.

Be Very Clear on What You Want.

I keep my intention to one sentence and that works for me. I have it on my Mirror and I have it on my computer and I look at it daily.  I’m intending my vision and I feel the completion.

When I’m focusing on that one simple intention, I am sending my request to the universe. I am being very clear about what I want. I am following what Stuart Wilde, author of Infinite Self, said, I am ordering a dress size 10 in red, and I want it delivered by and I give day, month, and year because the universe is time sensitive.

If you’re intending to raise $20,000 and you intend for over $20,000, give the universe the chance to send you even more money. Be sure to set a day, a month, and a year for the completion of the intention. And it must be reasonable, you have to know you can do it.

The biggest problem people have with intentions is they are not specific. The universe is like an online shopping service.  You need to be very clear and concise with what you want.  Start this intention with one thing, something you want the most. Once you achieve the first thing, it will be much easier to do the second and the third.

Remember You are the Magic!

You ARE the creator you were put here with all this talent for writing directing, producing, editing, it’s amazing the talent you have. Really, in all honesty, why wouldn’t the universe fund you? They gave you all this talent so of course you can get funded.

Creating and manifesting your intention is a great way for you to achieve.

 

Carole Dean is president and founder of From the Heart Productions; a 501(c)3 non-The Art of Film Funding Podcastprofit that offers the Roy W. Dean Film Grants and fiscal sponsorship for independent filmmakers. She hosts the weekly podcastThe Art of Film Fundinginterviewing those involved in all aspects of indie film productionShe is also the author of  The Art of Film Funding, 2nd Edition: Alternative Financing Concepts.  See IMDB for producing credits

Creating and Achieving Intentions – Part 1

Turning your thoughts and words into daily intentions can help with your film’s financing, production and enhance your life

by Carole Dean

As filmmakers, your mind is occupied around the clock thinking about how to fund, produce, and complete your next project.  You talk about it at coffee with friends, lunch with co-workers, and over drinks with investors. 

Intentions

Those thoughts and the words that sprout from them that you use to express your desires form the basis of powerful intentions. I will show you how create and use those intentions to realize those dreams and reach your goals.

Let’s begin with the word intention

It is the act of putting your focus, attention, and thoughts on a specific desired result.  Something that you believe you can achieve. I suggest you start with something that is reasonable, something you know you can achieve. 

Dr. Deepak Chopra taught that we can create our future by putting our attention on our intentions.

Stewart Wilde, author of Miracles, The Force, and Affirmations, taught us intending is a simple process. The universe, he says, is like a department store. You place your order for exactly what you want, and they deliver it. You see a picture of a dress, you ask for a size 12 in red, and that’s what you get.

You want to visualize what you intend to create. Being able to see and feel exactly what you want will bring it to you much faster.

Our thoughts are intending for us daily.  Each thought by each person is an intention. The key is to make your intentions clear and to intend 24/7.

What you think is what you can create.

Your thoughts are powerful things. In the film, The Iron Lady, Margaret Thatcher, daughter of an English grocer, intended herself into the position of Prime Minister of England by using the power of her mind. This is her advice:

Watch your thoughts, for they become words.

Watch your words, for they become actions.

Watch your actions, for they become habits.

Watch your habits, for they become your character.

And watch your character, for it becomes your destiny.

What we think, we become.

How using intentions can help produce and fund your film.

Intending is all about your thoughts. I want you to think of thoughts as things about to manifest.

What if everything you thought could potentially manifest? Would that make your life a better place? This is the most important aspect.  Learning how powerful your thoughts are.

Each thought is energy waiting to manifest.  Once you become aware of this you realize how important it is to think only of the things you want, not what you don’t want. 

By paying attention to your thoughts, you can control your future. 

Having a Eureka moment.

As described in the book The Field by Lynne McTaggart, a German physicist, Fritz Albert Popp, was looking for a cure for cancer.  He accidentally found light coming out of the body; just a tiny current, but it is light. Popp called this light biophoton emissions.

He said we are all lighted candles. Meaning that we are constantly sending out light. This is not ordinary light it is well-ordered light that scientists call coherent.  This means all the waves are moving in sync with each other.

Popp says we are sending this coherent light out of our body to other human beings and they’re responding to us.

In other words, if you and I were having a verbal conversation, we’re also sharing our light with each other.  

Thoughts are light and they are energy about to manifest.

Thoughts are light and every cell in our body is part of this light. Every thought we have affects every part of our body. That means good thoughts are healing to our bodies and bad thoughts could be detrimental to our bodies and bad for our health.

Now here comes the interesting part, research indicates thoughts are not inside your brain. In the 1960s, Karl Lashley and Karl Pribram were looking for a location where memory is stored in the brain.

After much research, they came to believe that the brain is not a storage unit but a sending and receiving unit.  We are sending and receiving all the time.  Your thoughts are alive, they are energy and light.

Another interesting fact about the brain, is the placebo effect. Research shows that sometimes people who take placebo pills made of sugar and water, have the intended results they are told they can have from the medicine that they did not get. 

Their belief that they would be healed overrode the fact that what they took was sugar and water. 

Let’s Recap

I want you to realize how powerful you are and use this power to make and fund your film.

Remember:

Your thoughts are energy waiting to manifest.

Your thoughts are electric.

Your thoughts are light.

Your thoughts are manifesting what you think.

Your brain is constantly sending and receiving light-filled thoughts.

 

Carole Dean is president and founder of From the Heart Productions; a 501(c)3 non-The Art of Film Funding Podcastprofit that offers the Roy W. Dean Film Grants and fiscal sponsorship for independent filmmakers. She hosts the weekly podcastThe Art of Film Fundinginterviewing those involved in all aspects of indie film productionShe is also the author of  The Art of Film Funding, 2nd Edition: Alternative Financing Concepts.  See IMDB for producing credits

Setting and Achieving Goals in Uncertain Times

How to move your film, film career, and life forward through an unsettled future

by Carole Dean

This is a special moment in all our lives. Nearly all of us are hunkered down at home during a pandemic.  How do we continue with our lives and keep funding our films with daily cancellations of events and the fear of being close to people and of even going out? 

Now more than ever, we need to focus on our future.  We need to have goals and the confidence we can reach these goals after we emerge safe and secure from this crisis. 

Filmmaker Pandemic

Film shoot on hold? Film festivals canceled? Use your shelter-in time to set goals.

I asked Breianne Pryse to join me on The Art of Film Funding Podcast to give us suggestions on creating and implementing goals.  Brianne Pryse is a natural born intuitive impasse, healer, coach, speaker, and writer.  

She is also a regular on our Film Funding Guidance Classes advising filmmakers how to continue to progress on their projects.  As a lifelong student, she’s been trained in many different modalities. Since 2002, she’s been a full time healer and coach.   

Here is her advice from this interview.

Setting Little, Medium, Big and Almost Impossible Goals

One of the things that I really recommend is to set goals.  But you also must revisit them because sometimes we write them down on a piece of paper and never look at our goals. I believe you must look at them every day or at least every week and you need to be able to connect with them.

I also recommend you have four types of goals. You have the very small ones that you can check off almost daily, so it shows you that you’re getting things done. Then you have the medium goals that have a little bit of work, where you can still check these off easy too.

Then you have the bigger goals where you’re doing a film and working on funding. Getting your film funded may be a big goal.  It’s important that you ask for money and give specifics, like you want to say the dollar amount of your funding goal. Getting your crew, that’s a whole different big goal too. So, you write these down.

Now, the fourth one that I feel is very, very important. It is that you ask for a goal that is just beyond what you think is possible. For example, is your goal beyond impossible possible? And maybe something like, I get an award-winning editor on my film, or I raise $50,000 for my fee. Something just beyond what you think you can do. Because what that does is expand your energy and it helps you connect to the quantum field in a different way.

Examples of Goal Setting

Well, a little goal is, ‘I get up at six o’clock in the morning and write for an hour before work.’  ‘I spend a day without going on Facebook and wasting time.’ Goals like this are good because it tells the universe that we’re in, that we are serious about our goals and we’re making changes.

And it’s all about change. Right now, we are in a very, very high energy year. So that means we need to keep on top of things, or we will get swept away in the negativity and in the craziness, which we do not want to do.

So, these are examples of small productive goals. And then medium goals may be that you write a certain number of pages that day or that week. Because as a filmmaker, most of the time you’re writing your script or you’re writing your promotional material or emails or grants, etc.  And put down actions too.  Ones like I contact three people today for funding, this is also a medium to large goal.

 

 

Why “The Secret” Did Not Work for Many People

I attend a lot of classes where we are told, ‘Oh, you just sit in the chair and you say you’re a millionaire and millions come to you.’ And we know that’s not true, but it is absolutely true that we can create anything we want. We just need to get out of our own way.

It’s feeling into the energy and talking about it to the universe. And just looking at the numbers like, let’s say I need $100,000 for myself. Okay, I’m going to choose to go for this. All right? And then you create that goal and then you start asking questions of the universe. 

What energy can I be today, universe, that would create this? Where can I go to find this funding? What can I do today in this moment to really, really get progress on this goal?

Because what also happens with goals is, as we set expectations.  We all do it regardless of whether we admit to it.  Sometimes we get disappointed because our expectations are not met in the timeframe that we would like. So, the more we can just be in the energy, talking to the goals, allowing energy to move and showing us and asking the universe to show us what’s stopping us is a really, really big thing.

One of the big exercises that you can do is, get a journal, and draw a line down the middle. On the right you write what is happening. And on the left you write what you would like to happen.

An example is, I write on the right I have more bills than income. And on the left I write I would like to create money to pay off all my bills

Now you start asking, okay, so what am I doing wrong? What is going on that is creating the opposite?  And just see what happens and what you hear because the universe is happy to tell you the problems, but we need to be open to hearing it.

Sometimes the universe makes you aware of where you’re overspending, where you’re emotionally spending, where you’re not allowing other people to contribute to you. Now you can write these down under what you don’t want and then you start looking at the behaviors that you can change to solve the problem.

Setting Boundaries for Yourself

One of the biggest things I ever learned was setting boundaries.  Here’s what I recommend people do.

Before you get out of bed in the morning you take a deep breath.  Say, ‘I hear by now and forever on all levels of my being set 100% healthy boundaries on people, negative energy and negative self talk.’ Then, take a deep breath and blow it out.

This pushes people’s energy out of your field. Now you add anything and everything to that. If you’re fighting with an ex, you put boundaries on that person, on their energies. If you’re doing negative self-talk, if you’ve got a specific thing, like your relationship like with your mother. You can put boundaries on your relationship with your negative self talk relationship with your mother. And if you start doing that, that will help you get clear thinking.  You can focus more on your goals and be present in the now.

The more you can set the boundaries, the more you can think clearly. And it was life changing when I figured that out about 15 years ago. Now it also helps when you are feeling great and then you’ll talk to somebody and you feel like you were hit by a bus. That’s a boundary violation. So, you walk away, you say I set 100% healthy boundaries on that person and all their energies and then inhale and exhale and remove it.

Carole, I love your filmmakers and I believe that film is one of the few forms of freedom of speech we have left. Through films people are more willing to look at important issues. I think it’s awesome and  I love and I support the work you do at From the Heart Productions.

 

Carole Dean is president and founder of From the Heart Productions; a 501(c)3 non-The Art of Film Funding Podcastprofit that offers the Roy W. Dean Film Grants and fiscal sponsorship for independent filmmakers. She hosts the weekly podcastThe Art of Film Fundinginterviewing those involved in all aspects of indie film productionShe is also the author of  The Art of Film Funding, 2nd Edition: Alternative Financing Concepts.  See IMDB for producing credits